A man sits alone on a chair in an empty black landscape, facing away towards distant snow.
Proper

Better Men's Health.

Men in Cape Town being honest with each other, in person.

Join the community

We’ll message you. A person, not a mailing list.

Community.
Online connections are not the same as in-person connections.
Movement.
Real mental fitness is built on a solid base of physical fitness.
Honesty.
Are you brutally honest with yourself about every aspect of your life?

From the community

@properchats
A hiker at a snowy mountain pass hung with prayer flags. Caption: The importance of a Proper break. Graphic: 5 fastest ways to reach rock bottom.
Simon Bower, @properchats: It takes real strength to be brutally honest with yourself. Admitting things could be better is not a sign of weakness. A man with a plaster on his nose looks into the camera above a city at dusk. Caption: Being a Founder is fucking rough.

Writing

All writing
Mind3 min readDraft Improving your mental strength. Real4 min readDraft The Truth About Therapy
Feels7 min read A Hobbits Tale - San Pedro Move3 min readDraft What sport teaches you about everything that is not sport