A man sits alone on a chair in an empty black landscape, facing away towards distant snow. Proper

Better Men's Health.

Community.
Online connections are not the same as in-person connections.
Movement.
Real mental fitness is built on a solid base of physical fitness.
Honesty.
Are you brutally honest with yourself about every aspect of your life?

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From the community

@properchats
A hiker at a snowy mountain pass hung with prayer flags. Caption: The importance of a Proper break.
Graphic: 5 fastest ways to reach rock bottom.
Simon Bower, @properchats: It takes real strength to be brutally honest with yourself. Admitting things could be better is not a sign of weakness.
A man with a plaster on his nose looks into the camera above a city at dusk. Caption: Being a Founder is fucking rough.

Writing

All writing
Mind3 min readDraft Improving your mental strength. Real4 min readDraft The Truth About Therapy
Feels7 min read A Hobbits Tale - San Pedro Move3 min readDraft What sport teaches you about everything that is not sport